FIT4MOM | FIT4BABY Fall 2024 Session

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Our six week session begins April 17th
We'll meet Saturday mornings at 9:00am at Balfour Guthrie
Plus as a bonus receive access to one Stroller Friendly class during the week for course of session!