The Little and Brave Boutique

Body Boost™ is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Once a month we get together for a LIT4MOM Bookclub Night Out!

Details will be listed on Facebook!

Once a month we get together for a DAD’S NIGHT OUT!

Details will be listed on Facebook!

Once a month we get together for a MOM’s NIGHT OUT!

Details will be listed on Facebook!

FIT4MOM East Contra Costa offers a taste of all of our programs! Come to this special event class!

Our Grand Reopening Event will take place on Wednesday, November 9th.

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. 

Come to our Mommy Market!

We are currently offering a group tummy time meetup once monthly at the park!

We are currently offering FREE in-person playgroups + one mom night out event monthly for Our Village!