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The Next Body Well Begins 1/16/23
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Schedule:
Monday - 7:00pm @ Veteran’s Park
Wednesday - 7:00pm @ Veteran’s Park
Saturday - 8:15AM @ Veteran’s Park
What else is Included?
- Full nutritional support including recipe book, meal planning, and weekly challenges
- At home workouts to accommodate your busy schedule
-Before & after physical and fitness assessments
- Individualized support and accountability
BODY WELL™
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Schedule:
Monday - 7:00pm @ Veteran’s Park
Wednesday - 7:00pm @ Veteran’s Park
Saturday - 8:15AM @ Veteran’s Park
What else is Included?
- Full nutritional support including recipe book, meal planning, and weekly challenges
- At home workouts to accommodate your busy schedule
-Before & after physical and fitness assessments
- Individualized support and accountability