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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Strides 360® promises a heartpumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Boost offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.
Video on Demand Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers total body workouts + wellness programs for every age and stage of motherhood.
FIT4MOM | The Monthly Membership
THE MONTHLY MEMBERSHIP details!
-Video on Demand (for when you can’t get to an inperson class)
-Access to ALL FOUR programs, Stroller Strides, Strides 360, Stroller Barre and Boost
-Evening, Morning ,and Weekend class times
-Community events i.e. Mom’s Nights Out, Playgroups, & all community events
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Strides 360® promises a heartpumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength, and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days, or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Boost offers a 60 minute class high-intensity interval training (HIIT) and results-based workout through cardio, strength, and core work. Find inspiration and motivation in every class through a mamahood sisterhood.
Video on Demand Whether you have 10 minutes during meal prep or 40 minutes during nap time, we have a workout that's designed for you. The FIT4MOM On Demand App was designed by moms for moms, and offers total body workouts + wellness programs for every age and stage of motherhood.
Plan details
- Unlimited visits
- Any location
- 3 full and partial payments are required
- $267 early cancellation fee
- View Terms and Conditions